To live at this level of freedom you must learn not to be afraid of inner pain and disturbance. As long as you are afraid of the pain, you will try to protect yourself from it. The fear will make you do that. If you want to be free, simply view inner pain as a temporary shift in your energy flow. There is no reason to fear this experience.
— Michael A. Singer, The Untethered Soul (via meditationsinwonderland)