Find the best ways to quiet the mind. The instant that the mind is stilled there is meditation. Meditation has to be perennial, permanent, not just sitting for an hour a day. It does not mean chanting the thought, “I have to be free.” It means being centered in the Self, which is alone true; all else is false. There must be a very strong understanding in your mind. It is not difficult once you discover the ability to discern what is real from what is unreal. Pleasures of the senses may try to distract you, religions may promise you pleasures in heaven after life, but you will have to abandon all these things. Abandon studying any book; it does not help you. Now you open your own book for the first time. Open your own book and keep quiet.