Awareness is an energy that transforms anything it comes in contact with. It doesn’t work if you try to transform anything because then you’re divided. Part of you is in an imaginary future. You have a goal- to get rid of the pain- which is the same old thing we’ve been doing all our lives. But when you fully experience the feeling in an undivided way, without any wish to add or subtract, something happens.
— Larry Rosenberg
(via panatmansam)